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"I always understood the value of having a strong work ethic and staying focused. I'm constantly encouraging my clients and athletes to work with a purpose...to push through every rep, every set, and every drill to get better. In order for others to understand this I feel what better way but to lead by example. Through my relentless pursuit to perfect my craft, years of experience, commitment and passion I am able to motivate and maximize the potential of those that refuse to settle for anything less than being GREAT!" 


Curtis Williams is a premier sports performance coach in New York City and nationwide. He was an active player in the NFL from 2005-2007, playing for the Baltimore Ravens, New York Giants, New York Jets and is now The Director of the Under Armour Performance Center powered by FX Studios in Manhattan. Curtis works with a wide range of athletes as well as clientele simply looking to improve their health and fitness. Aside from his roles as Director and Coach, Curtis is presently a member of the Under Armour Performance Training Council, a panel of some of the most influential sports performance trainers across the country. Coach Williams has over 5 years in the sports performance field to add to his resume as an NFL athlete and the first Director of Strength & Conditioning at New York University. (2012)

Certified as a Performance Enhancement Specialist by the National Association of Sports Medicine Curtis is committed to the functional approach to training, where he focuses on training movement, not body parts.  He coaches with a proven system that trains athletes systematically to enhance their athleticism; to build an athlete who is stronger, quicker, more agile, and less prone to injury. Regardless of ability level each athlete will be coached and educated on all aspects of their training to understand the intent of what they are trying to accomplish with each session, not just told what to do. Curtis provides a positive, high energy environment that empowers clients to reach their full potential. 
Curtis's signature workout, Training C.A.M.P. is a high intensity cardiovascular and strength training class using your own body weight. This format is based on the principles and techniques used to train professional football players. It consists of a dynamic warm up, plyometrics and drills to build power, speed, agility, endurance and core strength.