Originally from Huntington, Long Island, Curtis attended the University of Maryland, College Park where he played football on a full athletic scholarship. Upon graduating in 2005 he signed a free agent deal to the Baltimore Ravens. A year later he was then signed to the New York Giants. Since leaving the game of football Curtis has used his experiences and incorporates a number of different functional movements and techniques into his innovative and energy-packed training sessions. He has been nationally certified by N.A.S.M-CPT, I.S.C.A Kickboxing, and has been a fitness professional since 2007. Curtis currently spends his time working at various upscale gyms, private training studios, and sports facilities throughout Manhattan as both a fitness instructor and personal trainer. Although he teaches a wide range of class formats, his main focus is on a specialized class called NFL Training Camp. It's a high intensity cardiovascular and strength training class based on the principles of football training at the elite level. It consists of a dynamic warm up, plyometrics and football drills to build power, speed, agility, endurance and core strength. He often incorporates these same principles and dynamic movements into individual training sessions.
Adolescents and elite athletes alike have seen the benefits of Curtis's knowledge of exercise science. He expects the highest level of performance from his clients and is fully committed to their development both physically and mentally when training. His passion for fitness becomes apparent in the structure, creativity and efficiency of every movement. Given his substantial experience training clients of all fitness levels and interests, Curtis prides himself on his ability to motivate, inspire and educate his clients. When he isn't teaching classes or training his diverse clientele, you'll find him sprinting at The New York Armory Track and Field Center, working out, or organizing programs for the inner city youth, emphasizing the importance of exercise.
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"I can't help but find myself, not only drawn to Curtis' dynamic training, but the positive energy he brings to each session. He won't only help you lose weight, tone your muscles, or run for miles, he will also inspire you to be great and above average! I used to think I was an ex athlete...he's helped me to realize that I still am one."
- Nadia Vettor
CONTACT INFORMATION
PHONE: 646.912.1738
EMAIL: TeamTrainingCamp@gmail.com
CURTISWILLIAMS17.COM
